Welcome To NRG Performance Training

We are a Toronto based professional coaching service. At NRG Performance Training (NRG PT) we specialize in endurance sports training. We work closely with our athletes using individualized training programs based on lactate test results to optimize your training and racing. Our athletes include Beginners, Master’s A cyclists, Hawaii Ironman Qualifiers and Elite athletes.

We combine science and experience to provide a balanced coaching program that will keep you motivated, healthy and racing fast! A limit of 25 athletes per coach ensures the greatest quality of service. Come and explore our web site and take advantage of all the services we have to offer. Please feel free to contact us with any questions you may have.

Are you ready to maximize your performance?

Nigel

Swim for Kids

Shaun is a Toronto firefighter and wants to raise funds for the Toronto Sick Kids Hospital Burn unit – a charity close to firefighters hearts.



Shaun will attempt to swim across Lake Ontario – this is a sanctified swim with the first swimmer to have successfully completed is Marilynn Bell i...

Summer Masters Swims in Toronto

The Toronto Swim Club is running swim sessions at the Summerville Olympic Pool with some top swim coaches setting up the workouts and giving feedback(including Byron Macdonald, Olympic coach and head coach of the Uof T varsity swim team, John Grootveld, head coach of the Toronto Swim Club)

Where...