Lake Placid 2010 Training Camp details

****2010 Camp Now Sold Out please contact Nigel to be put on the waiting list***

Our 6th annual Lake Placid Training Camp is going to take place on June 18-20, 2010! The focus of this camp is on Ironman training and racing. This includes those who are racing Ironman Lake Placid as well as those who are signed up for another Ironman but also for those who are thinking about racing one in the future and want to learn more about whats required

***If you are planning to stay at Art Devlins (the camp hotel) please mention that you are coming down for the NRG Training Camp as the hotel is filling up fast and only has limited rooms***


• New this year we will be offering 2 choices of presentations on both Fri and Sat night. We will have a Nutrition seminar on Friday and Racing to your potential seminar on Sat, as well as a second option on both nights (details to be announced soon) for those who have their pacing and nutrition dialled in
• This is a big training weekend and a chance to train on an Ironman course and get a feel for what Ironman is all about, and to fine tune race strategy for those who are racing Lake Placid, all while getting feedback from top coaches
• The NRG PT coaching staff will be on the course offering feedback and analysis. There will also be van support and aid stations providing Power Bar and Gatorade products!
• Over the 3 days of the camp you will have the opportunity to swim and bike the full Ironman course as well as run the run coure.
• A schwag bag from our sponsors including Power Bar, Cervelo, Enduro Sport and Gatorade


ITINERARY:

Friday June 18:
12:-1pm – Registration and introductions

2-4pm – Bike Handling Skills ride

4pm - Open water swim talk and swim on course

5-7pm - Dinner (not provided)

7pm – Seminar 1 Ironman nutrition and the specifics of the Lake Placid course

We will be offering a second Seminar as well, details to be announced soon

Saturday June 19:
7:00am – Open water swim, 1 or 2 loops of the course

8am – Bike the Ironman Lake Placid course, distance options of 90km to 180km

1pm-3pm – Run off the bike

5:30pm – Group dinner (included in camp fee)

7:30pm – Seminar 2 How to put it all together on race day!

We will be offering a second Seminar as well, details to be announced soon

Sunday June 20:
7am – Long run on the Lake Placid run course

11:00am – Optional open water swim

12pm – Camp ends


Cost: NRG PT Athletes $275+gst
Non NRG PT Athletes $315+gst

Please contact Nigel at nigel@nrgpt.com or 647-342-6258 for more details the sign up form can be download by clicking on the form on the right.

We need your completed form and cheque to reserve your spot in the camp

Accommodation:

Accommodation is not included in the camp fee and athletes are free to stay wherever they like. The camp will be run out of Art Devlin’s Olympic Motor Inn which is on main street right on the run course and only minutes away from the swim start. There are a limited number of rooms available.

Please contact:

Art Devlin's Olympic Motor Inn
The rooms are reserved under NRG PT
518.523.3700 - 348 Main St. Lake Placid